Patterns Healthy Diet For Kids Obesity
Patterns Healthy Diet For Kids Obesity - Fat does not mean healthy. Many people who have been aware of this. But from year to year are not obese also fell. even children were many who suffer from obesity. To overcome this, various diet programs do. If so, what is a good diet and healthy to be applied to child obesity?
Recent
data suggest that regular exercise focuses on diet programs for
children and adults usually do not help them shrink their weight. The
important thing to do in a diet program for children and also adults is
changing your diet, improve diet, and reducing calorie foods. Exercise is also important for weight loss.
Researchers analyzed the results of 14 previous trials involving overweight adolescents. They were asked to undertake a program of diet and exercise program or just to maintain weight. The program lasts one and a half to six months.
Most studies found that children tend to have a body mass index (ratio of weight and height) and a lower percentage of body fat were smaller after they do both programs. Adding aerobic exercise such as jogging and dance also had little effect on weight loss. However, the children who did endurance exercise such as running around with his friends, lost more body fat than those who did not exercise.
Endurance exercise for an hour or less per week produced half percent decrease body fat and increase muscle mass. Endurance exercise not only burns calories but also builds muscle mass is beneficial to lose weight or maintain weight.
Besides doing regular exercise can increase insulin levels and HDL (good cholesterol) in the body. It is very important for children because it limits food intake could be bad on development and growth.
So in conclusion, to address childhood obesity, healthy diet and do regular exercise. Both of these things done at once. The result will be much better than just diet alone or exercise alone.
Researchers analyzed the results of 14 previous trials involving overweight adolescents. They were asked to undertake a program of diet and exercise program or just to maintain weight. The program lasts one and a half to six months.
Most studies found that children tend to have a body mass index (ratio of weight and height) and a lower percentage of body fat were smaller after they do both programs. Adding aerobic exercise such as jogging and dance also had little effect on weight loss. However, the children who did endurance exercise such as running around with his friends, lost more body fat than those who did not exercise.
Endurance exercise for an hour or less per week produced half percent decrease body fat and increase muscle mass. Endurance exercise not only burns calories but also builds muscle mass is beneficial to lose weight or maintain weight.
Besides doing regular exercise can increase insulin levels and HDL (good cholesterol) in the body. It is very important for children because it limits food intake could be bad on development and growth.
So in conclusion, to address childhood obesity, healthy diet and do regular exercise. Both of these things done at once. The result will be much better than just diet alone or exercise alone.
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