Tips on Organizing and Preparing Healthy Food For Baby

Tips on Organizing and Preparing Healthy Food For Baby - Babies have a stomach that is still small and not too strong. Any food that goes into his stomach had to be set right. There are a few things we need to consider in preparing and organizing baby food, among others, the age of the child, how to process food, and nutritional content. Let us discuss one by one, starting from the age of the baby. Each stage has a kind of infancy different foods. At 0-6 months of age, infants only allowed to consume liquid food, namely milk. Next enter the age of 6-12 months, we should give soft foods and semi-solids such as porridge and bananas. Remove the age of one year, we have more flexibility to provide a varied diet to the baby, such as a piece of fruit or vegetable. To remember always consider the food hygiene.

Hygiene can be obtained from the foods you choose small. It would be better if you cook your own menu that you serve him. The raw material is good baby food usually consists of rice, chicken, meat, vegetables, and fish. For the fish, select the still fresh and red. Then for vegetables, also select the color that is still fresh and bright. Cook and flavor the best way for your child to love. When cooking, make sure the food is cooked perfectly so that all germs and bacteria can die. But also do not use the fire too big and takes too long because the food can be mushy and lose nutrients.
It is important to prepare and organize baby food, do not add spices or MSG, but still must memperhatikanan baby food flavors for baby. This material can cause damage to brain function. Once cooked, let the heat and taste the food disappear first. Make sure the food that goes comfortably swallowed by it. Whereas if you choose instant baby food, always check the packaging and expiration date. Do not choose products with damaged packaging and approaching expiration date. If you are storing baby food that has been cooked for granted again later, store it in a clean and away from the odor. Keep away from the smell of durian baby food or coffee that can affect the flavor of food.
Free time, learn the nutritional content of food in terms of preparing and organizing baby food. For example, by finding out the nutritional content of the food that you serve instant baby. You can read the label lists nutrients that are usually found on the back of the product. Avoid choosing baby foods that contain a lot of artificial flavorings. As for the natural food that you cook yourself, its nutrient content can be known by understanding the food pyramid prinsiap baby. This pyramid is usually there in the baby's health guide books. With balanced nutrition, growth and development of your child can be maximized.

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